Welcome. I’m glad you’re here.
Seeking out a therapist is a brave first step. It signifies your awareness that there is something about your life that you want to change.
Making meaningful change is not always simple or easy. But with the right support and tools, it is possible.
Teens
Even under the best of circumstances, the teenage years can be an exceptionally challenging time. This stage of life is rich with activity- brain development, hormones, peer and family relationships and the influences and pressures of society all come into play. Read more.
Adults
Adulthood comes with its own unique set of challenges. We all grow up and face decisions about work, life purpose and intimacy. We face losses; many of us us have been hurt and have had to learn painful lessons. In our own ways, we move through the feelings and pick ourselves back up. It can seem that life is a process of ongoing recovery. Read more.
Women’s Emotional Health
Being a woman at this time and place in history can feel like a lot. It can feel complicated, exhilarating, infuriating, exhausting and often times, overwhelming. At any point in the day, you may be a professional, a parent, a caregiver, spouse or partner, and of course, a human being. Read more.